Helping you find meaning, purpose and reconnection

Counselling/psychotherapy can be a powerful, life-changing experience which can help you to improve your mental health and enable you to make changes. 

I can support you to:

• explore your feelings in a safe and supportive relationship

• gain deeper insight into the issues you face

• find better ways to cope with anxiety

• manage life transitions

• change the way you think and behave to improve your wellbeing

• improve relationships in your life, including with yourself

• improve communication

• understand the impact that living with neurodivergence can have on your daily life and relationships

• understand the impact of trauma and work towards healing