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Helping you find meaning, purpose and reconnection

What can counselling help with?

Counselling/psychotherapy can be a powerful, life-changing experience which can help you to improve your mental health and enable you to make changes. 

I can support you to:

  • explore your feelings in a safe and supportive relationship

  • gain deeper insight into the issues you face

  • find better ways to cope with anxiety

  • manage life transitions

  • change the way you think and behave to improve your wellbeing

  • improve relationships in your life, including with yourself

  • improve communication

  • understand the impact that living with neurodivergence can have on your daily life and relationships

  • understand the impact of trauma and work towards healing

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