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07807 488052

Helping you find meaning, purpose and reconnection
What can counselling help with?
Counselling/psychotherapy can be a powerful, life-changing experience which can help you to improve your mental health and enable you to make changes.
I can support you to:
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explore your feelings in a safe and supportive relationship
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gain deeper insight into the issues you face
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find better ways to cope with anxiety
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manage life transitions
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change the way you think and behave to improve your wellbeing
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improve relationships in your life, including with yourself
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improve communication
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understand the impact that living with neurodivergence can have on your daily life and relationships
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understand the impact of trauma and work towards healing

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